I am a psychotherapist who is passionate about understanding the beauty and complexity of being human, and like many of you reading this...

In honor of Mental Health Awareness Month, let's raise awareness and normalize the prioritization of mental health in entrepreneurship.

I encourage my clients to embrace a lifestyle that includes these 7 essential mental health practices.

When I became an entrepreneur, in a big leap of faith, at the age of 32, I knew that it would be a difficult road to travel, yet...

Emergence. I really love this word, at the moment. To emerge from something or from somewhere we have been, in order to become

Currently, as “shelter in place” is a common mandate across the globe, we are finding ourselves in a moment of global stillness

Someone asked me recently, “After ten years of business, do you still struggle with doubt and fear?”. And, I answered without a pause